![]() Your podiatrist will also provide exercises and stretches to keep your feet health, strong and pain free!Ĭome and visit Sole Therapy today to find out more about your foot type.īook an INITIAL BIOMECHANICAL APPOINTMENT on our new ONLINE BOOKING Tab or call us on (02) 9583 1138. It comprises three separate arches that form a triangle. Our customized functional orthotics are molded exactly to best support your foot type and distribute pressure evenly. The arch of the foot is an area along the bottom of the foot between the ball and the heel. These injuries make up the bulk of injuries that we see at Sole Therapy.Ĭommon complaints that we see with Flat feet:Īt SOLE THERAPY we are experts in managing different foot types. ![]() The repetition of this causes injuries to these structures. Treatment Prevention There are several reasons why you may experience pain in the arches of your foot. When the arches collapse the ligaments, tendons, joints and muscles are strained. People with flat feet have the tendency to rolling inwards towards the mid line of the body. Poor foot strength and tendon/ligament damage can also cause flat feet. An unstable foot due to the heel tilting inward, which can lead to ankle sprainsįlat feet are often inherited.Calluses on the ball, side or heel of the foot.Hammertoes (bent toes) or claw toes (toes clenched like a fist).This makes the arch of your foot collapse. It can cause a variety of other related issues. More advanced Charcot foot can cause changes to your foot’s shape (Charcot foot deformity), including: Rocker-bottom foot: Rocker-bottom foot happens when the bones in the middle of your foot break down and collapse. With flat feet, there is a decreased arch on the side of the feet, leading to the entire foot surface contacting the ground. Pes planus can be congenital, meaning from birth, or acquired, meaning not caused from birth and developed later in life. If you have high arches you have less surface area for absorbing impact and you place excessive pressure on balls of the feet and heels.Ĭommon complaints that we see with High arch feet: If you walk on the inside of your feet so your ankles round inward, youre likely to experience fallen arches. Pes planus, more commonly known as flat feet, involves flattening in the normal arch of the foot. You may benefit from a walking shoe with a straight last and motion control to help stabilize your feet. Your low arches may contribute to muscle stress and joint problems. Your arch probably collapses when you walk or run. They are either inherited or develop in response to a neuromuscular condition. If your footprint looks like a complete foot, then you have a flat arch. High arch feet are much less common than flat feet in Australia. Overall shortening of the length of the foot.Flat arch (Pronated or ‘Rolling In’ foot).High arch (Supinated or ‘Rolling Out” foot).There are three foot types that podiatrists will refer to: Have you ever wondered what foot type you have? Do you wonder how that might affect your exercise, walking and overall life? Knowing what foot type you are puts you ahead of the mark- our podiatrists can help you understand what conditions you might be predisposed to and how to avoid them.
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